Individual  ( One -One) Counselling

I will work one to one with you as you  explore your inner world in a safe and therapeutic space. Sometimes when we are feeling overwhelmed with emotions and stressful worries, we find it difficult to speak with family , friends and acquaintances. One to One counselling will allow an open conversation  in confidence, and as your therapist, I will offer you a customised and specific intervention and attention that may not be possible in a group or a family setting.